Search
AP Brown
- Aug 1, 2022
- 3 min
AMAZING ACCOMPLISHMENTS – A UNIQUE INDIVIDUAL
There are moments in life when you feel like you’ve simply run out of gas, and if you’re past a certain age those moments become episodes...
93 views0 comments
AP Brown
- Apr 25, 2022
- 1 min
Essential Running Tips
Never skip your warm-up exercises Proper nutrition and hydration are essential for peak performance Don’t compare your running style to...
12 views0 comments
AP Brown
- Sep 25, 2021
- 2 min
When Dedication Leads to Performance Degradation
One trait that distinguishes serious runners is their dedication to the sport, but that dedication may also lead to a harmful habit of...
16 views0 comments
AP Brown
- May 3, 2021
- 2 min
Community Celebration of Our Veteran's Including Memorial Day 5K, 10K Race and 1K Freedom Fun Run
Provided by Ringing In Hope and The Dulles Greenway, a proud Community Partner As a proud community partner since 2010, The Dulles...
36 views0 comments
AP Brown
- Jan 26, 2021
- 4 min
Baby It's Cold Outside
A winter cold snap with some heavy precipitation hit us here in Tucson, Arizona yesterday and is predicted to last a few days more. I...
9 views0 comments
AP Brown
- Sep 25, 2020
- 3 min
Commemorating Your Run With Ink
Finishing a big race can be an exhilarating and occasionally a truly life-changing experience. Your first half- or full marathon may...
21 views0 comments
AP Brown
- Sep 17, 2020
- 3 min
RUNNING WITH YOUR DOG: Keeping You Both Fit and Trim
Opening Disclaimer: I’m not a dog owner, so I don’t run with a dog. Anyway, I’m sure the dog would appreciate me not slowing him down....
101 views0 comments
AP Brown
- Aug 9, 2020
- 2 min
Warning Signs of Dehydration
Warning Signs of Dehydration In Tucson, the thermometer has been consistently reading in the hundreds of degrees for the past few weeks....
9 views0 comments
AP Brown
- Aug 1, 2020
- 2 min
What To Do When You're Injured
My last blog contained some personal tips to stay safe running in the summer heat; avoiding dangerous situations, staying hydrated, and...
3 views0 comments
AP Brown
- Jul 31, 2020
- 3 min
Running in the Summer Heat
I live in Tucson Arizona and keeping to a running schedule in the summer months of June through August is both a mental and physical...
24 views0 comments
AP Brown
- Jul 31, 2020
- 2 min
RU nning in the Time of Coronavirus
The first documented cases of COVID-19 in the United States occurred in January 2020. Within weeks, healthcare workers began taking...
13 views0 comments
