Blog | ringing in hope

Jul 16
1 min

Juggling Childcare, Work and Running

Juggling childcare, work, and running can be a challenge, but with some planning, it’s definitely doable! Here are a few tips: Time...

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AP Brown

Jun 26
2 min

How to Pace a 5K?

Pacing a 5K (5 kilometers or approximately 3.1 miles) involves finding a sustainable speed throughout the race to achieve your desired...

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Finding Inspiration in Country Music Star Jelly Roll's First 5K Journey: A Lesson in Resilience and Self-Improvement

AP Brown

May 10
3 min

Finding Inspiration in Country Music Star Jelly Roll's First 5K Journey: A Lesson in Resilience and Self-Improvement

In the world of fitness, the journey from couch to 5K is often hailed as a monumental achievement. It represents a transition from a...

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Decoding the Alphabet Soup: A Guide to Running and Racing Acronyms

AP Brown

May 4
2 min

Decoding the Alphabet Soup: A Guide to Running and Racing Acronyms

Running and racing are filled with a language all their own, complete with an array of acronyms that can leave newcomers scratching their...

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Running Training Shoes vs. Regular Running Shoes: Choosing the Right Pair for Your Goals

AP Brown

Apr 29
3 min

Running Training Shoes vs. Regular Running Shoes: Choosing the Right Pair for Your Goals

Introduction: Running is a sport enjoyed by millions worldwide, whether for competition, fitness, or the sheer joy of it. However, with...

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The Right Fit: Choosing Running Shoes for Every Distance

AP Brown

Apr 19
2 min

The Right Fit: Choosing Running Shoes for Every Distance

Choosing the right pair of running shoes is crucial for any runner, but the stakes become even higher when you factor in different...

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AP Brown

Apr 15
2 min

Running in the East Coast Humidity

Running in East Coast humidity can be challenging, but with the right approach, you can still enjoy your run and stay safe. Here are some...

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AMAZING ACCOMPLISHMENTS – A UNIQUE INDIVIDUAL

AP Brown

Aug 1, 2022
3 min

AMAZING ACCOMPLISHMENTS – A UNIQUE INDIVIDUAL

There are moments in life when you feel like you’ve simply run out of gas, and if you’re past a certain age those moments become episodes...

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AP Brown

Apr 25, 2022
1 min

Essential Running Tips

Never skip your warm-up exercises Proper nutrition and hydration are essential for peak performance Don’t compare your running style to...

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When Dedication Leads to Performance Degradation

AP Brown

Sep 25, 2021
2 min

When Dedication Leads to Performance Degradation

One trait that distinguishes serious runners is their dedication to the sport, but that dedication may also lead to a harmful habit of...

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Community Celebration of Our Veteran's Including Memorial Day 5K, 10K Race and 1K Freedom Fun Run

AP Brown

May 3, 2021
2 min

Community Celebration of Our Veteran's Including Memorial Day 5K, 10K Race and 1K Freedom Fun Run

Provided by Ringing In Hope and The Dulles Greenway, a proud Community Partner As a proud community partner since 2010, The Dulles...

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AP Brown

Jan 26, 2021
4 min

Baby It's Cold Outside

A winter cold snap with some heavy precipitation hit us here in Tucson, Arizona yesterday and is predicted to last a few days more. I...

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AP Brown

Sep 25, 2020
3 min

Commemorating Your Run With Ink

Finishing a big race can be an exhilarating and occasionally a truly life-changing experience. Your first half- or full marathon may...

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RUNNING WITH YOUR DOG: Keeping You Both Fit and Trim

AP Brown

Sep 17, 2020
3 min

RUNNING WITH YOUR DOG: Keeping You Both Fit and Trim

Opening Disclaimer: I’m not a dog owner, so I don’t run with a dog. Anyway, I’m sure the dog would appreciate me not slowing him down....

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AP Brown

Aug 9, 2020
2 min

Warning Signs of Dehydration

Warning Signs of Dehydration In Tucson, the thermometer has been consistently reading in the hundreds of degrees for the past few weeks....

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AP Brown

Aug 1, 2020
2 min

What To Do When You're Injured

My last blog contained some personal tips to stay safe running in the summer heat; avoiding dangerous situations, staying hydrated, and...

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AP Brown

Jul 31, 2020
3 min

Running in the Summer Heat

I live in Tucson Arizona and keeping to a running schedule in the summer months of June through August is both a mental and physical...

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AP Brown

Jul 31, 2020
2 min

RU nning in the Time of Coronavirus

The first documented cases of COVID-19 in the United States occurred in January 2020. Within weeks, healthcare workers began taking...

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Sign Up, Get Swag, & Feel Great!

Ringing In Hope races are awesome! Our races support great causes and offer an amazing variety of fabulously unique swag – Medals, Tech Shirts, Towels, and Commemorative Bibs. There are also virtual and live race formats, so you can race on your terms – How You Want, When You Want, and Where You Want! Check out our upcoming events.

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